Spiro100 8.200.1

TV Free Media, LLC ❘ Freeware ❘
iOS
av 18 röster

Senaste versionen
8.200.1 Säkert att installera

Spiro100 is a fitness and wellness program designed specifically for older adults seeking to stay active in the safety and comfort of their own homes. It is committed to providing fitness and wellness solutions for older adults of all ages, abilities, and locations.

Getting started is simple with the 7-Day Movement Challenge. This challenge offers a variety of levels tailored to different abilities, including fully seated to advanced options, as well as a specialized program for caregivers looking after individuals with dementia.

If you're ready to elevate your exercise routine, Spiro100 offers a wide selection of classes to keep both your body and mind sharp. Subscribers gain access to over 100 senior fitness and wellness classes led by renowned instructors such as Peggy Buchanan, David Dworkin, Sue Grant, and many others in various disciplines.

Take advantage of the convenience Spiro100 offers by streaming classes on your TV, Apple iPhone, iPad, and more. And the best part? You can try Spiro100 entirely free with no commercials, commitments, and the flexibility to cancel anytime.

*All payments will be processed through your iTunes Account and can be managed under Account Settings following the initial payment. Subscription payments automatically renew unless deactivated at least 24 hours before the current cycle ends. Your account will be charged for renewal at least 24 hours before the cycle ends. Unused trial periods will be forfeited upon payment. Cancellations can be made by disabling auto-renewal.

By subscribing, you agree to our Terms and Conditions & Privacy Policy:

Terms and Conditions: http://spiro100.com/terms/
Privacy Policy: http://spiro100.com/privacy/

Översikt

Spiro100 är en Freeware programvara i den kategorin Hem och Hobby utvecklats av TV Free Media, LLC.

Den senaste versionen av Spiro100 är 8.200.1, släppt på 2024-04-24. Det lades ursprungligen till vår databas på 2024-04-24.

Spiro100 körs på följande operativsystem: iOS.

Användare av Spiro100 gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

Beginner's Workout

Experience the power of a full day's workout in just 20 minutes with our innovative and efficient fitness app. Say goodbye to the need for special equipment and exercise anywhere, anytime.

Desk Workout

Maintain your physical well-being and enhance productivity in your workspace through these targeted exercises, designed to fit seamlessly into a busy office environment.

Exercise for Older Adults

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.

Low Back Exercises For Seniors

A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults.

PoolFit

Exercise in the comfort of your own pool with PoolFit. With a wide variety of low-impact, challenging water workouts led by top instructors, PoolFit can help you achieve your fitness goals, whether you're a beginner or advanced.

Seniors Yoga @ Graceful Aging

The Yoga App provides a serene approach to maintaining wellness, particularly tailored for mature practitioners seeking gentle yet effective routines.

Senaste versionen
8.200.1

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