8.200.1 स्थापित करने के लिए सुरक्षित
Spiro100 is a fitness and wellness program designed specifically for older adults seeking to stay active in the safety and comfort of their own homes. It is committed to providing fitness and wellness solutions for older adults of all ages, abilities, and locations.
Getting started is simple with the 7-Day Movement Challenge. This challenge offers a variety of levels tailored to different abilities, including fully seated to advanced options, as well as a specialized program for caregivers looking after individuals with dementia.
If you're ready to elevate your exercise routine, Spiro100 offers a wide selection of classes to keep both your body and mind sharp. Subscribers gain access to over 100 senior fitness and wellness classes led by renowned instructors such as Peggy Buchanan, David Dworkin, Sue Grant, and many others in various disciplines.
Take advantage of the convenience Spiro100 offers by streaming classes on your TV, Apple iPhone, iPad, and more. And the best part? You can try Spiro100 entirely free with no commercials, commitments, and the flexibility to cancel anytime.
*All payments will be processed through your iTunes Account and can be managed under Account Settings following the initial payment. Subscription payments automatically renew unless deactivated at least 24 hours before the current cycle ends. Your account will be charged for renewal at least 24 hours before the cycle ends. Unused trial periods will be forfeited upon payment. Cancellations can be made by disabling auto-renewal.
By subscribing, you agree to our Terms and Conditions & Privacy Policy:
- Terms and Conditions: http://spiro100.com/terms/
- Privacy Policy: http://spiro100.com/privacy/
विहंगावलोकन
Spiro100 TV Free Media, LLC द्वारा विकसित श्रेणी घर और शौक में एक फ्रीवेयर सॉफ्टवेयर है।
Spiro100 का नवीनतम संस्करण 8.200.1 है, जिसे 24-04-2024 को जारी किया गया था। इसे शुरू में 24-04-2024 को हमारे डेटाबेस में जोड़ा गया था।
Spiro100 निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Spiro100 के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित
Beginner's Workout
Experience the power of a full day's workout in just 20 minutes with our innovative and efficient fitness app. Say goodbye to the need for special equipment and exercise anywhere, anytime.
Desk Workout
Maintain your physical well-being and enhance productivity in your workspace through these targeted exercises, designed to fit seamlessly into a busy office environment.
Exercise for Older Adults
Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.
Low Back Exercises For Seniors
A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults.
PoolFit
Exercise in the comfort of your own pool with PoolFit. With a wide variety of low-impact, challenging water workouts led by top instructors, PoolFit can help you achieve your fitness goals, whether you're a beginner or advanced.
Seniors Yoga @ Graceful Aging
The Yoga App provides a serene approach to maintaining wellness, particularly tailored for mature practitioners seeking gentle yet effective routines.अपडेटस्टार फ्रीवेयर के साथ।
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