Senaste versionen
8.200.1 Säkert att installera
8.200.1 Säkert att installera
| Titel: | Spiro100 8.200.1 |
| Operativsystem: |
|
| License: | Freeware |
| Datum tillagd: | 2024-04-24 |
| Utgivare: | TV Free Media, LLC |
| Omdöme: | Ladda ner klienten för att betygsätta! |
| Changelog: |
* Bug fixes * Performance improvements |
Screenshots (Klicka för större)
Besläktad
Beginner's Workout
Experience the power of a full day's workout in just 20 minutes with our innovative and efficient fitness app. Say goodbye to the need for special equipment and exercise anywhere, anytime.
Desk Workout
Maintain your physical well-being and enhance productivity in your workspace through these targeted exercises, designed to fit seamlessly into a busy office environment.
Exercise for Older Adults
Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.
Low Back Exercises For Seniors
A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults.
PoolFit
Exercise in the comfort of your own pool with PoolFit. With a wide variety of low-impact, challenging water workouts led by top instructors, PoolFit can help you achieve your fitness goals, whether you're a beginner or advanced.
Seniors Yoga @ Graceful Aging
The Yoga App provides a serene approach to maintaining wellness, particularly tailored for mature practitioners seeking gentle yet effective routines.
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