Spiro100 8.200.1

TV Free Media, LLC – Freeware – iOS
av 18 röster

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8.200.1 Säkert att installera

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Spiro100 is a fitness and wellness program designed specifically for older adults seeking to stay active in the safety and comfort of their own homes. It is committed to providing fitness and wellness solutions for older adults of all ages, abilities, and locations.

Getting started is simple with the 7-Day Movement Challenge. This challenge offers a variety of levels tailored to different abilities, including fully seated to advanced options, as well as a specialized program for caregivers looking after individuals with dementia.

If you're ready to elevate your exercise routine, Spiro100 offers a wide selection of classes to keep both your body and mind sharp. Subscribers gain access to over 100 senior fitness and wellness classes led by renowned instructors such as Peggy Buchanan, David Dworkin, Sue Grant, and many others in various disciplines.

Take advantage of the convenience Spiro100 offers by streaming classes on your TV, Apple iPhone, iPad, and more. And the best part? You can try Spiro100 entirely free with no commercials, commitments, and the flexibility to cancel anytime.

*All payments will be processed through your iTunes Account and can be managed under Account Settings following the initial payment. Subscription payments automatically renew unless deactivated at least 24 hours before the current cycle ends. Your account will be charged for renewal at least 24 hours before the cycle ends. Unused trial periods will be forfeited upon payment. Cancellations can be made by disabling auto-renewal.

By subscribing, you agree to our Terms and Conditions & Privacy Policy:
<ul>
	<li>Terms and Conditions: <a href="http://spiro100.com/terms/">http://spiro100.com/terms/</a></li>
	<li>Privacy Policy: <a href="http://spiro100.com/privacy/">http://spiro100.com/privacy/</a></li>
</ul>

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Besläktad

Beginner's Workout

Experience the power of a full day's workout in just 20 minutes with our innovative and efficient fitness app. Say goodbye to the need for special equipment and exercise anywhere, anytime.

Exercise for Older Adults

Engaging in regular physical activity is essential for older adults, ideally contributing to overall health and well-being. The recommendation for this demographic is to aim for 150 minutes of moderate endurance activities each week.

Low Back Exercises For Seniors

A recent article published in the *Current Opinion in Rheumatology* highlights a significant concern regarding muscle atrophy in older adults.

PoolFit

Exercise in the comfort of your own pool with PoolFit. With a wide variety of low-impact, challenging water workouts led by top instructors, PoolFit can help you achieve your fitness goals, whether you're a beginner or advanced.

Viv - Healthy Body Exercises

Viv is a comprehensive and personalized health and wellness guide tailored to meet the changing needs of your body at every stage of life.

Wysefit: Exercise for 50+

Designed by world-class instructors and physical therapists, Wysefit offers personalized exercise programs tailored to individual needs, focusing on strength, balance, and mobility enhancement.

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